Coaching Corner

Basci Handling

Diving Saves

Goalkeepers may have to make diving saves in order to stop the ball entereing the goal.

Main Coaching Points

Take off from the leg nearer to the ball and turn the nearer foot out. This provides direction for the dive and uses the thigh muscle more efficiently.

Lead with the hands, trying to dive across and forward. Take the ball as early as possible with both hands together.

The goalkeeper should try to get his head behind the ball and as near as possible to it, as this gives extra momentum.

The goalkeeper should fall on his hip and shoulder and not his elbow, which can cause the ball to be jarred out of his hands.

Eyes should be firmly fixed on the ball.

The ball should be trapped on the ground, with one hand on top and one hand behind the ball and the goalkeepers weight forwards. This allows the goalkeeper to recover quickly back onto his feet.

Keeping the body open allows a clear view of the ball. This lets the goalkeeper make slight adjustments, even with a deflected shot.

When it is not possible to hold the ball, it should be deflected with an open palm, keeping the wrist stiff and the eyes fixed on the ball.

Practices